Information & Resources

1. Vegan Vitamins Wallchart

Unlock the secrets of plant-based nutrition with this fun and colourful wallchart. It provides a quick and easy-to-read guide on where to obtain essential nutrients from plant sources for a vibrant and healthy diet.

2. What I Need to Eat Each Day for Good Health Wallchart

Get inspired by this vibrant chart that details recommended portion sizes for each of the five vegan food groups and the essential vitamins and nutrients they provide. This chart serves as a valuable tool to help people plan their daily meals for optimal health. With its laminated design, it’s easy to keep this chart at your fingertips for quick reference.

Whether you’re new to a vegan lifestyle, a seasoned pro, or simply someone who values a healthy diet, these wallcharts are your go-to resources for staying on track with your nutritional goals. They are informative and visually engaging, making them ideal for personal use or for educational purposes. Add these wallcharts to your collection and let them inspire you on your journey toward a healthier, plant-based lifestyle.

1. Calcium Poster

Dive into the world of plant-based calcium sources with this lively poster. From baked beans to blackcurrants, this poster vividly illustrates the rich sources of calcium that can be found in a vegan diet. For more in-depth information on how to obtain your daily calcium requirements the plant-based way, be sure to check out our accompanying factsheet, guide, and report.

2. Protein Poster

Discover a rainbow of plant-based protein sources with this colourful poster. From quinoa to Brussels sprouts, this poster showcases the diverse and nutritious options available in a vegan diet to meet your daily protein needs.

3. Iron Poster

Uncover the world of plant-based iron sources with this eye-catching chart. From chickpeas to curly kale, this poster provides a visual guide to rich sources of iron that can be incorporated into your daily meals.

4. Egg Replacer Poster

This lively Vegan Egg Replacer chart is a fantastic resource for any kitchen or classroom. It displays various methods for achieving egg substitutes that are both effective and cruelty-free. These alternatives have been tried and tested by Viva!’s Vegan Recipe Club, ensuring you can confidently replace eggs in your recipes. The laminated design makes it perfect for easy display in kitchens and classrooms, providing quick and convenient access to these valuable egg-replacement methods.

Each of these posters is an engaging and informative tool to support a healthy vegan lifestyle. They serve as visual reminders and quick references for anyone looking to make informed choices about their diet. Whether you’re a teacher or a health-conscious individual, these posters are the perfect addition to your space, offering daily guidance on essential nutritional aspects. Stay updated with the latest nutritional information, empower yourself with knowledge, and encourage others to make informed dietary choices with our nutritional posters.

Here’s what you can expect from this enlightening collection:

1. Vitamin B12

Explore the importance of vitamin B12, a nutrient crucial for overall health. Learn why supplementation is necessary and how to maintain optimal B12 levels.

2. Heart Health

Delve into the secrets of a heart-healthy diet. Discover the power of plant-based choices in maintaining a healthy cardiovascular system and reducing the risk of heart disease.

3. Iron

Uncover the sources of iron in a plant-based diet and learn how to ensure you’re getting enough of this essential nutrient to maintain your energy and overall well-being.

4. Fat

Uncover the best sources of iron in a plant-based diet and learn how to ensure you’re getting enough of this essential nutrient to maintain your energy and overall wellbeing.

5. Protein

Put to rest the age-old question, “Where do you get your protein?”! This factsheet breaks down the richest sources of plant-based protein and dispels the myth that animal products are the only way to meet your protein needs.

6. Soya

Explore the nutritional benefits of soya. Learn how this versatile legume can be a valuable addition to your diet and its role in a plant-based lifestyle.

7. Vegan Kids

Discover how to provide a balanced and nutritious diet for vegan children. This factsheet offers insights into ensuring kids grow up healthy and strong on a plant-based diet.

8. Chicken/Red Meat

Get the lowdown on the impact of chicken and red meat on human health. Understand why red meat can be harmful and why chicken isn’t a better alternative!

9. Calcium/Vitamin D

Learn how to meet your calcium and vitamin D needs through a plant-based diet. This factsheet provides guidance on maintaining strong bones and overall health.

10. Cancer

Gain knowledge about the links between diet and cancer. Understand how making informed dietary choices can contribute to cancer prevention and overall wellbeing.

11. Dementia

Explore the role of diet in relation to dementia. Discover how food choices can influence cognitive health and reduce the risk of dementia.

12. Fish

Uncover the truth about fish as a ‘health food’. Learn about the potential risks associated with fish consumption and how to make sustainable and healthy dietary choices.

13. Healthy Weight

Find out how to maintain a healthy weight through a plant-based diet. This factsheet offers guidance on portion sizes, meal planning, and making choices that support your weight goals

14. Irritable Bowel Syndrome (IBS)

Get insights into the impact of diet on IBS and how certain foods can affect symptoms. Learn how to manage IBS through informed dietary choices.

15. Support Your Immune System

Discover the foods that can bolster the immune system to keep us feeling our best. Learn how to make choices that support the body’s natural defence mechanisms.

You can select from two options: a set of 15 factsheets, featuring one of each topic, or a set of 150, which includes ten copies of each factsheet. Feeding You the Facts is your ticket to a well-informed and health-conscious lifestyle. Get ready to empower yourself with knowledge and make choices that promote your health and wellbeing.

Here’s a glimpse of what this bundle includes:

1. Why You Don’t Need Dairy Guide

Discover the definitive guide for going dairy-free and getting informed about the adverse effects of consuming cow’s milk. Uncover eye-opening information about how dairy products can increase the risk of heart disease, diabetes, acne, and certain cancers. Learn about the suffering of dairy cows and goats and why ditching dairy is a healthier choice.

2. Vegan For Health Guide

This guide summarises the enormous health benefits of a vegan diet, reducing the risk of diseases and providing everything you need to thrive. Explore the nutrients necessary for a healthy vegan lifestyle and gain insight into the body’s natural vegan tendencies. This guide dispels myths and provides a clear path to improving and protecting your health through a vegan diet.

3. Vegan For The Planet Guide

Understand the environmental impact of animal agriculture and how your dietary choices can significantly reduce your carbon footprint. Learn why changing your eating habits is one of the most effective actions you can take as an individual to lower your impact on the planet.

4. Everyone’s Going Dairy-Free Guide

Compiled by Viva!’s own vegan kitchenista, Maryanne, this guide will transform your dairy-free and vegan lifestyle. Perfect for those looking to explore the delicious world of dairy-free alternatives, it features 95 pages of recipes, calcium-rich food charts, shopping tips, and Viva!’s top dairy-free secrets.

5. The Vegan New Parents’ Guide

Offering nutritional advice and healthy food ideas from pregnancy and beyond, this guide equips new parents with the knowledge to provide their growing baby with the best start in life. It instils confidence in baby-led weaning and cooking for your toddler, all with a focus on a plant-based diet.

6. Vegan Sports Nutrition Guide

Whether you’re an athlete or just looking to lead an active lifestyle, this comprehensive guide provides the know-how to optimise your diet for athletic endeavours. Learn how plant-based foods can enhance your performance, speed up muscle recovery, and provide you with more energy.

7. Healthy Vegan Kids Guide

Ensure children enjoy good health throughout their childhood and adolescence with this practical guide. It covers what nutrients children aged two to 16 years need to eat and where to find them on a plant-based diet. Discover easy-to-digest food charts and portion size advice, and gain insights into why animal products can be harmful to children and adults.

The Viva! Vegan Guide Bundle is your gateway to informed choices, healthier living, and a more sustainable planet. Educate yourself and your students about the benefits of veganism and make a positive impact on your health and the world.

There are several reasons why it is a must-have for your school classroom, including:

1. Diverse vegan delights: This cookbook opens the door to a world of delicious vegan cuisine. With 100 inspiring recipes, students can explore a wide array of international dishes, from Vegan Sushi Rolls to Balinese Chickpea & Mango Curry and Gambian Peanut Stew. But that’s not all, it also includes beloved British favourites like Broccoli & Tomato Quiche and Cheesy Mushroom Omelette.
2. Encourage culinary confidence: The Everyone Can Cook Vegan cookbook is the perfect tool for instilling confidence and culinary skills in your students. It makes cooking accessible and enjoyable, ensuring that even novice chefs can whip up these delectable dishes with ease.
3. Fuss-free and accessible: We understand that teachers and students have busy schedules. That’s why our cookbook is designed to make vegan cooking simple and hassle-free. There’s no need to hunt for obscure ingredients in multiple shops – all the recipes feature accessible foods and come with easy-to-follow instructions.
4. Endless inspiration: More than just recipes; it’s a source of inspiration. Serving suggestions and tips are sprinkled throughout, helping you and your students turn every meal into a taste sensation. Say goodbye to mundane cooking tasks and hello to culinary creativity!
5. Educational opportunity: Cooking is a valuable life skill, and this cookbook offers an educational opportunity for students to learn about diverse cuisines and the benefits of a vegan diet. It encourages an understanding of the importance of plant-based eating in a fun and engaging way.

Whether you’re a seasoned professional or a teacher with a passion for introducing your students to the wonders of vegan cooking, the Everyone Can Cook Vegan cookbook is an invaluable resource. Get ready to inspire your students with the joy of cooking and the delicious world of vegan cuisine.